yes, plant based whole foods is the way to go. check out this site, great info: https://nutritionfacts.org/video/the-best-diet-for-fatty-liver-disease-treatment/

get a blue collar trade or niche certification that is in high demand and keeps you active, plumber, locksmith, etc.

i just use a mobile browser

I use Mango. The “premium” version is free with my local library card, it’s like a better version of flash cards. Anki is still pretty good. I used to use Duolingo but since Google bought them they have been evil

Consider taking acting or improv classes. Study live stand-up comedy and ‘crowd work’

Just jumping in here to say that recycling is totally legitimate. It’s recycling plastic that has issues, because the price of new plastic is comparable to the price of recycling plastic. Recycling aluminum is extremely efficient.