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Joined 3 years ago
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Cake day: July 6th, 2023

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  • Genetic mutations during cell reproduction cause cancer.

    That is the somatic mutation theory of cancer. It has not been proven, it’s very popular. There are other theories such as the metabolic mitochondrial theory.

    https://doi.org/10.3390/biom12050662 - Paradoxical Behavior of Oncogenes Undermines the Somatic Mutation Theory

    If the prevailing theory has many paradoxes (i.e. the oncogenic paradox) , then the model needs to be updated. So no, we don’t know what causes cancer, we know what is associated with cancer.

    Gene mutations absolutely have a role to play, it’s reasonable, but is it causal or part of the chain toward cancer? I think it’s necessary, but not sufficient. Hence not causal, hence it doesn’t “cause” cancer by itself.






  • Metabolic health appears to be directly linked to both body health and mental health

    Eating local whole foods, nothing from a factory or a box or a bag - is a great way to remove a bunch of junk from your diet.

    Check out your tg/hdl ratio on your last lipid panel, if its less then 2 its a good indicator your metabolic health is doing well, if its less then 1 then your metabolic health is doing great. If you have room for improvement then you could consider doing whole food low carb diet, as carbohydrates are heavily implicated in many instances of impaired metabolism.

    Incorporate exercise and movement into every aspect of your day, don’t stay indoors, get sunlight as much as you can, don’t sit to long in one position at the office, etc. Exercise snacks, even as simple as taking the stairs, helps.







  • A 2020 Cochrane meta-analysis of roughly 59,000 participants across 15 randomized controlled trials found that replacing saturated fat with polyunsaturated fat reduced combined cardiovascular events by 21%.

    Not all cause mortality, that’s interesting

    Cardiologists note that the risk reduction from this dietary substitution is comparable to the benefits of statin medications.

    Yes. It undeniably lowers ldl… Is that a good thing? Let’s look at that all cause mortality data again… it’s missing? Oh heavens

    Ultra-processed food really is a problem. The National Institutes of Health published the first randomized controlled trial on ultra-processed food in 2019 (a landmark study by Kevin Hall’s team) showing that people randomized to an ultra-processed diet consumed about 500 more calories per day and gained weight, even when macronutrients were matched precisely. The food was engineered to override satiety — proven, not suggested.

    What does this dietician think a seed oil is? They were not a major source of human dietary fat over 150 years ago… They are ultra processed.

    MAHA is road paved with artery-clogging cholesterol, and they’re calling it a health revolution.

    Cholesterol is not a disease, if you don’t eat it your body makes it. Eating dietary cholesterol does not increase serum cholesterol. For a dietitian they don’t know much about the how the body actually works

    Rehabilitating saturated fat — or casting public doubt on the evidence against it — is something those industries have spent decades and enormous lobbying dollars trying to accomplish.

    It’s already been rehabilitated - https://www.jacc.org/doi/10.1016/j.jacc.2020.05.077 this dietitian isn’t keeping up with the literature

    Isn’t making chips healthier

    Yeah chips will always be unhealthy, massive carb load, drives insulin, drives chronic disease

    The boring answer — eat more vegetables and legumes, less ultra-processed food, default to olive oil, and yes, the source of fat matters less than the overall dietary pattern

    Less ultra processed foods includes their beloved seed oils. Just swapping out seed oils for saturated fat won’t fix major issues because it’s not the biggest lever. It’s chronic insulin which is addressed by a reduction in carbs not fat sources.

    Diet doctor had a great review article on seed oils. Written by both doctors and dieticians as well - https://www.dietdoctor.com/low-carb/vegetable-oils