NomNom@feddit.uk to science@lemmy.worldEnglish · 4 months agoLow-carb and low-fat diets associated with lower heart disease risk if rich in high-quality, plant-based foods, low in animal productshsph.harvard.eduexternal-linkmessage-square72fedilinkarrow-up1178arrow-down16
arrow-up1172arrow-down1external-linkLow-carb and low-fat diets associated with lower heart disease risk if rich in high-quality, plant-based foods, low in animal productshsph.harvard.eduNomNom@feddit.uk to science@lemmy.worldEnglish · 4 months agomessage-square72fedilink
minus-squarexep@discuss.onlinelinkfedilinkEnglisharrow-up2·4 months agoYes, eating to satiety makes it much easier to sustain a diet. With low carb, it helps to eat lots of healthy fat and food with lots of highly bio-available nutrients.
Yes, eating to satiety makes it much easier to sustain a diet. With low carb, it helps to eat lots of healthy fat and food with lots of highly bio-available nutrients.