Current exercise guidelines are too low, suggest researchers Less fit individuals need to do more exercise to get the same benefits Adults should aim to do between 560 and 610 minutes a week of moderate to vigorous physical activity to achieve a substantial reduction in the risk of heart attacks and stroke, suggest the findings
my point is that we’ve just internalized this as normal. that it seems like such an insurmountable chore to even go on a bike ride or hike or maintain a garden or building project is sad to me as well. i grew up in a culture that absolutely hated any form of exercise, and i watched a lot of people live absolutely miserable, short lives because of it. i’ve put a ton of effort into rejecting that lifestyle, and i recognize that as a privilege.
i don’t think it’s so natural for beings to optimize their effort to zero. dogs will chew through cages or self harm. and i’ve seen humans who, without stimulus, will act similarly.
my point is that we’ve just internalized this as normal. that it seems like such an insurmountable chore to even go on a bike ride or hike or maintain a garden or building project is sad to me as well. i grew up in a culture that absolutely hated any form of exercise, and i watched a lot of people live absolutely miserable, short lives because of it. i’ve put a ton of effort into rejecting that lifestyle, and i recognize that as a privilege.
i don’t think it’s so natural for beings to optimize their effort to zero. dogs will chew through cages or self harm. and i’ve seen humans who, without stimulus, will act similarly.