The Picard Maneuver@lemmy.worldM to memes@lemmy.world · 1 month agoSweet dreamslemmy.worldimagemessage-square37fedilinkarrow-up1608arrow-down13
arrow-up1605arrow-down1imageSweet dreamslemmy.worldThe Picard Maneuver@lemmy.worldM to memes@lemmy.world · 1 month agomessage-square37fedilink
minus-squareSwingingTheLamp@piefed.ziplinkfedilinkEnglisharrow-up5·1 month agoRumination is a form of anxiety. As such, the 5-4-3-2-1 technique is a great way of letting those intrusive thoughts go.
Rumination is a form of anxiety. As such, the 5-4-3-2-1 technique is a great way of letting those intrusive thoughts go.