The Picard Maneuver@lemmy.worldM to memes@lemmy.world · 1 month agoSweet dreamslemmy.worldimagemessage-square37fedilinkarrow-up1608arrow-down13
arrow-up1605arrow-down1imageSweet dreamslemmy.worldThe Picard Maneuver@lemmy.worldM to memes@lemmy.world · 1 month agomessage-square37fedilink
minus-squareVinegarChunks@lemmus.orglinkfedilinkEnglisharrow-up2·1 month agoThe solution to this, at least in my case, is that I need regular exercise (running at rest 3 miles in the last 3-4 days) to sleep well.
minus-squareThe Picard Maneuver@lemmy.worldOPMlinkfedilinkarrow-up2·1 month agoThis helps me a lot too. We’re built to do regular cardio, and I think our bodies act out when we don’t get it.
The solution to this, at least in my case, is that I need regular exercise (running at rest 3 miles in the last 3-4 days) to sleep well.
This helps me a lot too. We’re built to do regular cardio, and I think our bodies act out when we don’t get it.