I am so fatigued with so much negativity that happens in the world and in my personal life as well. I have become numb to the topics I used to care such as politics, equal rights, environment and so on: I just want my day to end and that’s it. I don’t think I’m depressed tho (I used to and I know what it is like).
I don’t know what to do. What would you suggest doing? Thank you.
Some good suggestions here - I’d also add to defend your boundaries. You don’t need to save the world, or your town, or your - y’know, whatever. Get the you time. (And don’t spend it scrolling.)
Try the ancient mystical meditation art of a good book. You’d be surprised.