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Humans evolved to pay close attention to danger, but today that instinct is being overwhelmed by an endless supply of bad news from around the world. Researchers say the answer isn’t to stop following current events—it’s to build healthier habits around how, when, and where we get our news.



News apps are the worst because the algorithms will shove more of the same articles at you. “You liked a financial article? Ok, here are 50 more that are virtually identical.” Then there is the constant click-bait. It has gotten to the point where I skip any dramatic or open ended headline because I know it is actually nothing.