I just try to keep in mind that even though shits rough right now its still better than just about any time in the history of humanity for the largest number of people. The fact we want better is good and is the only way we will get it. That said, trying to keep the historical context of quality of life is helpful. Less time in doom areas of the internet. I also do a good bit for my local community (volunteering and donating some things I produce on my farm)