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Joined 2 years ago
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Cake day: September 11th, 2024

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  • Anivia@feddit.orgtomemes@lemmy.worldSame
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    29 days ago

    Men that compete go much lower than 7%. If you stepped on stage with 7% you would get laughed at, I’ve gone that low as a hobbyist that doesn’t compete (see my profile picture, that was my lowest ever bodyfat last summer, bulking through summer this year)


  • Anivia@feddit.orgtomemes@lemmy.worldSame
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    29 days ago

    Dangerous as in unhealthy over the long term, or as in acutely life threatening? For women 15% is already unhealthy, but not acutely dangerous.

    For men 15% is pretty much ideal for health, but you can get as low as 8-10% before it starts becoming unhealthy.

    To be acutely dangerous you need to go much lower as a male, about 4%. That’s how low bodybuilders go, and you occasionally see them collapse on stage (although usually because of dehydration, not low bodyfat)


  • Anivia@feddit.orgtoPrivacy@lemmy.ml*Permanently Deleted*
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    1 month ago

    I could surely just buy a VPS somewhere where it is allowed and then route through a VPN from there?

    That would also be significantly less private than using a public VPN. This method would only prevent your ISP from seeing what you do, but if someone figures out the public ip of your VPS and connects it to your identity, then you’re just as exposed as when not using a VPN at all. The big advantage of public VPNs is that you share a public IP with dozens or hundreds of other users on the same server.

    Using Tor would be the better option for privacy, but comes with its own issues. Also, please don’t abuse the tor network for piracy