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Joined 3 years ago
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Cake day: September 21st, 2023

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  • The recommendation is to do a combination of cardio, around 150 minutes a week with increased heart rate (or 75 minutes intense cardio) and weight training 2-3 times a week for optimal fitness. Even if you just want to become very good at running, some weight training is helpful. So the advice in this comic is accurate. However, doing anything is better than doing nothing so if just running is what makes you happy, do that and don’t stress.




  • I once got told off for being at a gay bar by an older lesbian couple. They said “our kind didn’t belong there” after they saw me dancing with my (just-out-of-the-closet) male friend and I guess assumed we were straight 🤷.

    I understand they get annoyed when straight people just come to their parties because it is fun, because it is supposed to be a safe space and a space where you go to look for other gay people. At the same time, I wanted to be supportive of my friend and continue going to parties together.




  • I’m dutch and I’ve lived abroad (EU) for most of the last 8 years. I’m now trying to settle down permanently in France. It’s been only 1.5 years but I think I will always be a “dutch person in France”, just because of my accent, name and the fact that some habits here are just not going to become mine comfortably. However, in NL I feel like an outsider sometimes and I started getting comments about my dutch sounding foreign. Being with my family is nice, but with foreign experience, you just see habits and customs in a different way.

    That said, it doesn’t really bother me too much. I made the choice myself to emigrate knowing the consequences and being the goofy outsider fits me.



  • Through my sports club I volunteer at sporting events every once in a while, like handing out water at races.

    I also joined the animal rescue when I was younger, helping clean cages for the rabbits and pigeons etc. For that I just found the local rescue and signed up. In the end I didn’t like the atmosphere that much, because most people were lower class without a job and I was a student at university. I felt like I had little in common to talk about and I was the only one who didn’t smoke. You also have zero time to actually enjoy spending time with the animals.