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Joined 3 years ago
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Cake day: June 12th, 2023

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  • I got into drinking water by buying some good apple juice and adding some (no a lot. And less over time) to the water in a thermos bottle.

    Eventually I got a water filter jug for the fridge and switched to mostly just drinking water, still by filling up the thermos bottle.

    I think it’s more important to get into the habit of drinking enough first, and you can transition to water later.








  • Second half of 40s. 30 minutes of cardio followed by 1 hour of yoga twice a week. I would love to add in another activity for 3x per week, but haven’t managed yet. Eat 95% vegetarian, low on dairy. Otherwise I don’t pay much attention, definitely snacking too much. In summer I bike a lot. Using a sit/stand desk regularly at work. Should do more, but it’s gotta be enough for now.