

I was in a very similar position that you’re in. I lost a lot of who I thought were close friends during that time, but to be honest I’m glad I parted ways with them as I feel I outgrew them politically / consciously.
My partner also had to deal with my bullshit on a regular basis, I’d read the news or see a beheaded child on my feed, and it would make me spiral for the rest of the day, picking fights, shouting, I will say that was probably the lowest point in my life.
I always felt I had to witness the atrocities, like I had to carry the weight of the martyrs, me being a witness meant their lives weren’t just a statistic.
After a year and a half of that I realized how broken I became, I was mad at everyone and everything all the time. My wonderful partner didn’t have to stay with me yet she did, which I’ll always be grateful for.
The best thing I did for myself was deleting social media / extremely limiting what I consumed. I still have these episodes, but I have gotten to the point I can realize what I am doing before I act on what I’m thinking.


https://wwoof.net/
This can help you get out and feel accomplished with something you’ve done