And it doesn’t take too much to correct the problem since about half of the calories (for a non-diabetic at least) should come from carbs. So get some protein and fat in there to balance, keep the total carbs in check, and enjoy some cereal if you want - as “part” of a balanced breakfast. heh.
Well, for me, I don’t like breakfast foods for breakfast. I do sometimes at night, but I prefer a burger at breakfast to any breakfast items.
Your digestive system is the same all day. Eat what you like, try to make it more balanced as you can. :)
So true, and worse, most cereal is just carbs to begin with!
Basically your breakfast is sugar on sugars.
And it doesn’t take too much to correct the problem since about half of the calories (for a non-diabetic at least) should come from carbs. So get some protein and fat in there to balance, keep the total carbs in check, and enjoy some cereal if you want - as “part” of a balanced breakfast. heh.
Well, for me, I don’t like breakfast foods for breakfast. I do sometimes at night, but I prefer a burger at breakfast to any breakfast items.
Your digestive system is the same all day. Eat what you like, try to make it more balanced as you can. :)