I don’t know if this advice is new for you.

The common factors for fatty liver disease are either

• alcohol (alcoholic fatty liver) or
• sugars, especially fructose (non-alcoholic fatty liver)

So avoidance of those things, depending on your variant. Check the ingredients on the things you buy. Things like “high fructose corn sirup” should be avoided. Get an overview of how much sugar is in the stuff you buy.

I guess you already have a new diet to manage, going vegan will only complicate that. Don’t get me wrong, i’d support it otherwise.

It was 1945, so it’s the 81st anniversary.

As a teacher the materialist part does help. The political part hinders as i’d risk my job if i spoke out against our constitution, our government, the police, …

Materialist thinking is neccesary for the learning process. In the literarure it’s just worded in complex ways… intrinsic/extrinsic motivation, learning by doing (praxis), using contradictions (mistakes, conflicts, or really just contradictions in arguments) as things to learn from…