Yeah still have it, got the diagnosis a few weeks ago lol

Same here, except at the 2nd/mid stage which is apparently reversible through diet/exercise management.

The advice given by colleagues and family were to cut down on carbs (white bread, rice etc.), eating more high fibre foods (green veggies, wholemeal bread etc.). Avoiding more processed/fatty meats like bacon, sausages, beef and pork. Fish and chicken still seem ok.

They also advised at least some daily cardio and core strengthening exercises.

Clowning on the shitlib diaspora both internal and overseas lmao.

Hell these libs even clown themselves, best recent example was 2 weibo posts within the span of 5 days.

“No air raid sirens here in Tel Aviv, everything is fine you wumao pinkos”

Next minute

“I wasn’t allowed into a bunker, please stop sending me cruel/heartless messages and have some compassion for your overseas compatriots”

lmao